thrive blog
tips, recipes and info to help you live healthier
Menopause: Nutrition and Lifestyle Tips from a Registered Holistic Nutritionist
Are you experiencing signs of menopause? Learn how to navigate symptoms from a registered holistic nutritionist.
Down 20 Pounds & Feeling Great!
I worked with Steph for 12 weeks earlier this year and lost 13 lbs. Because her guidance builds the skills and knowledge about sustainable healthy living, Iβve continued to lose weight on my own. Iβm now down a total of 20 lbs and feel great.
10 Reasons To Include Omega-3 Fatty Acids In Your Diet
Learn from a registered nutritionist about why consuming Omega-3 fatty acids is crucial for maintaining good health.
Health Benefits of Quinoa
Quinoa is a popular gluten-free superfood that contains all nine essential amino acids, making it an excellent source of protein and fiber. Learn how to incorporate this super food into your diet and meal plans.
DO YOU STRUGGLE WITH HEADACHES OR MIGRAINES?
Here are the best natural remedies and healthy ways to manage migraine symptoms so you can get on with your day.
Tips For Staying Healthy This Fall
Here are a few tips to help boost your immune system and keep you healthy and moving this autumn.
How To Improve Your Health & Wellbeing While Working Remotely
Do you work remotely? Here are the top tips to help improve your health and wellbeing while working from home.
Salmon - Healthy & Delicious!
Salmon is an excellent source of long-chain omega-3 fatty acids, which have been linked to reducing inflammation, lowering blood pressure, and decreasing disease risk factors. Here's a great salmon recipe and more reasons to include it in your meal planning.
Down 50 Pounds & Improved Overall Health
Body pain was a huge struggle leading to bad knees, back, hips. This is now going away. Kidney stones under control and planter fasciitis gone away. My starting weight was 285 and I am now down to 235!
Happy & Healthy!
Steph guided me on a 6 week journey to overhaul my diet, change my outlook on food and ultimately change the way my family ate without sacrificing the foods we all loved. In total I've lost 21 pounds in 6 weeks! I feel incredible, I'm sleeping better, my joints move with ease and I'm loving my wardrobe again! I have a long journey ahead of me, but I feel like I have the tools in place to keep me on track.
How To Avoid Holiday Weight Gain
As the holiday season approaches, it can be challenging to avoid weight gain. However, with these nine tips, you can stay on track and maintain your weight.
Healthy Halloween Tips & Tricks
Baby Weight Gone - A Happy Mom!
Steph gives you the tools and the kickstart you need to start living a healthier lifestyle, and to feel so much better. I am very grateful to Steph for helping me get back into my pre-baby clothes and feeling healthier than I have in a long time. Thank you Steph!
Lose That COVID Lockdown Weight!
Joining Thrive was the best decision Iβve made! I had tried many programs in the past to lose weight which worked but weβre too hard to maintain. With Thrive I feel like I have set myself up for eating well as a lifestyle. What I liked most about being with Thrive was that I had support every step of the way. I had to be accountable to myself and to Stephanie.
Down 30 Pounds & Feeling Fantastic!
My experience working with Stephanie has been incredible these past 4 months! I have struggled with losing weight and keeping myself at a healthy balance. In just a few months of working with Stephanie, I was able to achieve my goals!
Managing Chronic Pain Through Diet - Christina, Age 37
This program is really great if you're looking to make a healthy change that will be sustainable and if you need extra support to do it. I achieved my goal of learning to eat healthier, and not just eat healthier but eat healthier in a way that I could maintain (meaning I still enjoy the food haha). The bonus was that during the program I lost 15 lbs!!
No More Yo-Yo Dieting!
The accountability and advice she provides is amazing, sheβs is constantly available for support and I truly enjoyed working with her! I am down almost 15 pounds and feel fantastic!
See How Terrie Boosted Her Self-Esteem!
Steph teaches you to truly enjoy food and learn to take pride in what goes into your body. 8 weeks and 19 pounds later this is just the beginning of my journey.
See How Carla Changed Her Life & Improved Her Overall Health - No More Acid Reflux
After 12 weeks I am down 28 pounds! Even though I still have a long way to go, Stephanie definitely has been there with me every step of the way. I feel great in my smaller clothes and I never feel hungry or deprived.
Learn How To Lose Weight & Maintain It - Check Out Stacy's Story
Last March I made the best decision ever and signed up for Thriveβs 12 week program. I lost 33 lbs and felt great! After working with Steph, I had no problems continuing to make good healthy choices while still enjoying the treats I love.