thrive blog
tips, recipes and info to help you live healthier
How A Holistic Nutritionist Can Help You
Making a healthy change to your diet and lifestyle will not only have a positive impact on your health, it will also bring you one step closer to reaching your personal wellness goals.
I empower my clients to improve their nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection.
Manage Type 2 Diabetes Through Diet & Lifestyle
Paul has lost 54 pounds in just 8 weeks and is now confident to tuck in in his shirt!
Food Sensitivities/Allergies? Learn To Eat Well & Reach Your Wellness Goals!
I am currently down 15 pounds and still moving! I am so grateful to have the awareness of the food I am fuelling my body with, and know I will be able to maintain this lifestyle moving forward. I am so thankful for the accountability and advice Steph provided to help us move forward on this journey.
Learn How To Eat Healthy On The Go - See How Sidd Reached His Weight Loss Goals
I loved the fact that Steph didn’t propose any drastic changes but rather small tweaks to my diet, kept motivating me to keep active and taught me the value of portion control. She built long term sustainability into the program and was always available for any queries - her daily review of my food log, personalized feedback and encouragement went a long way in driving personal accountability.
Reduce Inflammation & Improve The Symptoms of Rheumatoid Arthritis Through Nutrition
I am a 59-year-old female who has struggled with weight gain, following a diagnosis of Rheumatoid Arthritis. I had almost given up on trying to lose weight, when I came upon Steph. I began a program of healthy eating, exercise, and accountability that helped me to start seeing results almost immediately!
Get A Program That Fits Your Personal Needs & Lifestyle!
Steph is very professional and accessible to her clients. She is great at sharing her vast expertise in nutrition and utilizing that knowledge to customize a program that fits your personal needs and lifestyle.
Chrissie, Busy Mom of 4, Lost 25 Pounds in Just 8 Weeks!
I was able to lose 25lbs over the 8 weeks, strictly by changing what and how I was eating, and I've continued to lose more since. I feel confident in the tools and knowledge that Steph has provided me with to maintain my new weight.
COVID Lockdown - Tips To Prevent Weight Gain & TO Stay On Track
Lose Weight & Drop Dress Sizes - Stacy Lost 33 Pounds For Her Sister's Wedding
I had seen Thrive on Facebook, and knew someone who had worked with Steph previously and raved about how amazing she was, so I sent her a message. 3 months and 33 pounds later, I feel amazing! Steph made it easy.
Lose Weight & Increase Your Energy Levels Through Nutrition
Steph was exactly what I needed! The daily food logs kept me accountable and she was always very encouraging. Even after I had finished working with her she would check in on me and help me to get back on track when I was returning to old habits.
Trouble Losing Weight? Learn How To Eat Well & Reach Your Goals!
After completing the 8-week program I am down 20 pounds! I feel great, have way more energy, look great, and have a box full of tools, advice, and information to help me stay on track and continue on my sustainable healthy weight goals journey.
Lose Baby Weight & Reach Your Goals!
I contacted Steph after seeing some of her client success stories online. My daughter was 1 month old and I knew I would need some help losing the pregnancy weight.
Make A Healthy Change For You & Your Family
It was just after our second was born, my husband and I decided we needed to make some big changes to our diet, not only for our health, but to build life long healthy habits for our sons.
Lose Weight For Your Wedding Day
Many co-workers told me about Steph's practice as they had lost a lot of weight and had managed to keep it off. Well it worked! I did a 6 week program with her and lost 15 pounds! She's always so positive, encouraging and helpful.
Create New Healthy Habits & Change Your Lifestyle
I can’t tell you that it was easy because it wasn’t but it has been one of the most rewarding 8 months of my life. I am stronger, I am happier, and best of all I am healthier. Even though I have hit a major milestone, my journey is not done. I still have goals to accomplish and I cannot wait to see where this journey takes me!
Make A Healthy Change - Set A Good Example For Your Kids
I started working with Steph in hopes of improving my overall health. I saw first hand the impact she had on my friends' weight loss journeys and thought her program was a good fit for me.
Need Help Losing Weight? Jamie Lost 27 Pounds In Just 10 Weeks
My initial goal of 20 pounds over the 10 week seemed huge but in fact I was able to lose 27 lbs. and I am now 190 and right were I want to be and have easily been able to stay there since finishing 6 weeks ago.
Lose Weight & Keep It Off For Good
It’s been a journey and I’m excited to say I’ve lost 20 pounds so far and I’m excited to reach that goal weight I’ve been fighting to reach!!
Eat Right To Manage Your Autoimmune Disease & To Improve Your Overall Health
After 7 weeks I'm out of my plateau totally, down 9 lbs. (losing an average of 1 lb. a week) and minus 7 inches all over.
Eat Well - Take Control Of Your Health
With her daily nutritional and exercise support I have lost 60 lbs. in five months. If you’re serious about improving your over all health please do your self a favour and contact Steph.