thrive blog
tips, recipes and info to help you live healthier
Baby Weight Gone - A Happy Mom!
Steph gives you the tools and the kickstart you need to start living a healthier lifestyle, and to feel so much better. I am very grateful to Steph for helping me get back into my pre-baby clothes and feeling healthier than I have in a long time. Thank you Steph!
Lose That COVID Lockdown Weight!
Joining Thrive was the best decision I’ve made! I had tried many programs in the past to lose weight which worked but we’re too hard to maintain. With Thrive I feel like I have set myself up for eating well as a lifestyle. What I liked most about being with Thrive was that I had support every step of the way. I had to be accountable to myself and to Stephanie.
Down 30 Pounds & Feeling Fantastic!
My experience working with Stephanie has been incredible these past 4 months! I have struggled with losing weight and keeping myself at a healthy balance. In just a few months of working with Stephanie, I was able to achieve my goals!
Managing Chronic Pain Through Diet - Christina, Age 37
This program is really great if you're looking to make a healthy change that will be sustainable and if you need extra support to do it. I achieved my goal of learning to eat healthier, and not just eat healthier but eat healthier in a way that I could maintain (meaning I still enjoy the food haha). The bonus was that during the program I lost 15 lbs!!
No More Yo-Yo Dieting!
The accountability and advice she provides is amazing, she’s is constantly available for support and I truly enjoyed working with her! I am down almost 15 pounds and feel fantastic!
See How Terrie Boosted Her Self-Esteem!
Steph teaches you to truly enjoy food and learn to take pride in what goes into your body. 8 weeks and 19 pounds later this is just the beginning of my journey.
See How Carla Changed Her Life & Improved Her Overall Health - No More Acid Reflux
After 12 weeks I am down 28 pounds! Even though I still have a long way to go, Stephanie definitely has been there with me every step of the way. I feel great in my smaller clothes and I never feel hungry or deprived.
Learn How To Lose Weight & Maintain It - Check Out Stacy's Story
Last March I made the best decision ever and signed up for Thrive’s 12 week program. I lost 33 lbs and felt great! After working with Steph, I had no problems continuing to make good healthy choices while still enjoying the treats I love.
Manage Type 2 Diabetes Through Diet & Lifestyle
Paul has lost 54 pounds in just 8 weeks and is now confident to tuck in in his shirt!
Food Sensitivities/Allergies? Learn To Eat Well & Reach Your Wellness Goals!
I am currently down 15 pounds and still moving! I am so grateful to have the awareness of the food I am fuelling my body with, and know I will be able to maintain this lifestyle moving forward. I am so thankful for the accountability and advice Steph provided to help us move forward on this journey.
Learn How To Eat Healthy On The Go - See How Sidd Reached His Weight Loss Goals
I loved the fact that Steph didn’t propose any drastic changes but rather small tweaks to my diet, kept motivating me to keep active and taught me the value of portion control. She built long term sustainability into the program and was always available for any queries - her daily review of my food log, personalized feedback and encouragement went a long way in driving personal accountability.
Reduce Inflammation & Improve The Symptoms of Rheumatoid Arthritis Through Nutrition
I am a 59-year-old female who has struggled with weight gain, following a diagnosis of Rheumatoid Arthritis. I had almost given up on trying to lose weight, when I came upon Steph. I began a program of healthy eating, exercise, and accountability that helped me to start seeing results almost immediately!
Get A Program That Fits Your Personal Needs & Lifestyle!
Steph is very professional and accessible to her clients. She is great at sharing her vast expertise in nutrition and utilizing that knowledge to customize a program that fits your personal needs and lifestyle.
Chrissie, Busy Mom of 4, Lost 25 Pounds in Just 8 Weeks!
I was able to lose 25lbs over the 8 weeks, strictly by changing what and how I was eating, and I've continued to lose more since. I feel confident in the tools and knowledge that Steph has provided me with to maintain my new weight.
Lose Weight & Drop Dress Sizes - Stacy Lost 33 Pounds For Her Sister's Wedding
I had seen Thrive on Facebook, and knew someone who had worked with Steph previously and raved about how amazing she was, so I sent her a message. 3 months and 33 pounds later, I feel amazing! Steph made it easy.
Lose Weight & Increase Your Energy Levels Through Nutrition
Steph was exactly what I needed! The daily food logs kept me accountable and she was always very encouraging. Even after I had finished working with her she would check in on me and help me to get back on track when I was returning to old habits.
Trouble Losing Weight? Learn How To Eat Well & Reach Your Goals!
After completing the 8-week program I am down 20 pounds! I feel great, have way more energy, look great, and have a box full of tools, advice, and information to help me stay on track and continue on my sustainable healthy weight goals journey.
Lose Baby Weight & Reach Your Goals!
I contacted Steph after seeing some of her client success stories online. My daughter was 1 month old and I knew I would need some help losing the pregnancy weight.
Make A Healthy Change For You & Your Family
It was just after our second was born, my husband and I decided we needed to make some big changes to our diet, not only for our health, but to build life long healthy habits for our sons.
Lose Weight For Your Wedding Day
Many co-workers told me about Steph's practice as they had lost a lot of weight and had managed to keep it off. Well it worked! I did a 6 week program with her and lost 15 pounds! She's always so positive, encouraging and helpful.