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thrive blog

tips, recipes and info to help you live healthier

Happy & Healthy!
Before & After 2021 Stephanie Metzger Before & After 2021 Stephanie Metzger

Happy & Healthy!

Steph guided me on a 6 week journey to overhaul my diet, change my outlook on food and ultimately change the way my family ate without sacrificing the foods we all loved. In total I've lost 21 pounds in 6 weeks! I feel incredible, I'm sleeping better, my joints move with ease and I'm loving my wardrobe again! I have a long journey ahead of me, but I feel like I have the tools in place to keep me on track.

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Lose That COVID Lockdown Weight!
Before & After 2021, Results Stephanie Metzger Before & After 2021, Results Stephanie Metzger

Lose That COVID Lockdown Weight!

Joining Thrive was the best decision I’ve made! I had tried many programs in the past to lose weight which worked but we’re too hard to maintain. With Thrive I feel like I have set myself up for eating well as a lifestyle. What I liked most about being with Thrive was that I had support every step of the way. I had to be accountable to myself and to Stephanie.

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Managing Chronic Pain Through Diet - Christina, Age 37
Results, Before & After 2021 Stephanie Metzger Results, Before & After 2021 Stephanie Metzger

Managing Chronic Pain Through Diet - Christina, Age 37

This program is really great if you're looking to make a healthy change that will be sustainable and if you need extra support to do it. I achieved my goal of learning to eat healthier, and not just eat healthier but eat healthier in a way that I could maintain (meaning I still enjoy the food haha). The bonus was that during the program I lost 15 lbs!!

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Learn How To Eat Healthy On The Go - See How Sidd Reached His Weight Loss Goals
Results, Before & After 2021 Stephanie Metzger Results, Before & After 2021 Stephanie Metzger

Learn How To Eat Healthy On The Go - See How Sidd Reached His Weight Loss Goals

I loved the fact that Steph didn’t propose any drastic changes but rather small tweaks to my diet, kept motivating me to keep active and taught me the value of portion control. She built long term sustainability into the program and was always available for any queries - her daily review of my food log, personalized feedback and encouragement went a long way in driving personal accountability.

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Reduce Inflammation & Improve The Symptoms of Rheumatoid Arthritis Through Nutrition
Results, Before & After 2021 Stephanie Metzger Results, Before & After 2021 Stephanie Metzger

Reduce Inflammation & Improve The Symptoms of Rheumatoid Arthritis Through Nutrition

I am a 59-year-old female who has struggled with weight gain, following a diagnosis of Rheumatoid Arthritis. I had almost given up on trying to lose weight, when I came upon Steph. I began a program of healthy eating, exercise, and accountability that helped me to start seeing results almost immediately!

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