thrive blog
tips, recipes and info to help you live healthier
How to Naturally Support Healthy Cortisol Levels in Women
We've all heard the phrase, "My cortisol must be through the roof!" Whether you're feeling constantly stressed, waking up exhausted, struggling to lose weight, or craving sugar every afternoon, it's easy to blame cortisol.
The truth is, cortisol isn't the enemy.
Constipated? Here Are 10 Natural Ways To Help Keep You Regular
Are you dealing with constipation? Thrive's Registered Holistic Nutritionist shares the top ten natural ways to help keep you regular.
Holistic Diabetes Management: Strategies for Stable Blood Sugar
Looking for natural ways to stabilize blood sugar levels? Read these top tips from a Registered Holistic Nutritionist to support you in diabetes management.
Do You Suffer From Inflammation?
An anti-inflammatory diet can help reduce inflammation in your body. To achieve this, focus on consuming nutrient-dense and antioxidant-rich foods like fruits, vegetables, nuts, seeds, whole grains, fish, lean proteins, and healthy oils and fats. This can lower your risk of illness and disease.
Spring Into Wellness: 10 Tips from a Holistic Nutritionist
This spring, let's embrace the season of renewal and commit to nurturing our health holistically. By nourishing our bodies, minds, and souls with wholesome foods, mindful practices, and self-care rituals, we can cultivate a vibrant and thriving life.
How to Stay Healthy and Focused on Your Goals During the Holiday Season (Without Missing Out on the Fun!)
Here’s the truth: you can enjoy the holidays and stay healthy. The key is balance, mindfulness, and a little preparation. Let’s explore some realistic, holistic ways to stay on track — and actually enjoy this special time of year.
Thriving Through the Time Change: How to Boost Your Mood, Energy, and Routine During the Darker Months
As the clocks fall back and the days grow shorter, many of us feel the shift — physically, mentally, and emotionally. With a little awareness and intention, you can support your body and mind naturally through this transition. Here’s how to boost your mood, stay energized, and keep your routine.
Healthy Fats vs. Unhealthy Fats: What You Need to Know for Vibrant Health
When it comes to nutrition, fats often get a bad reputation—but the truth is, not all fats are created equal. In fact, your body needs certain fats to function optimally. The key is understanding the difference between healthy fats and unhealthy fats, and how to incorporate the right types into your daily meals for lasting energy, hormonal balance, brain health, and a strong immune system.
Holistic Nutritionist vs. Dietitian in Ontario: Understanding the Difference
When it comes to nutrition, many people assume that a Registered Holistic Nutritionist (RHN) and a Registered Dietitian (RD) are interchangeable. While both professionals are dedicated to helping individuals achieve optimal health through food and lifestyle, they have different educational backgrounds, approaches, and regulatory requirements. That said, they also share many similarities and can work together to provide well-rounded, personalized health support.
How to Reduce Stress and Anxiety and Improve Your Sleep Naturally: A Holistic Approach
In today's fast-paced world, stress and anxiety can feel like constant companions, often impacting sleep and overall well-being. While occasional stress is a natural part of life, chronic stress and anxiety can lead to long-term health issues if left unchecked. Fortunately, there are holistic, natural ways to calm the mind, reduce stress, and improve sleep quality. Here’s how you can nourish your body, mind, and spirit to foster inner peace and achieve restful sleep.
Understanding Food Labels: A Holistic Nutritionist’s Guide
Navigating the grocery store aisles can often feel overwhelming, especially when faced with a number of different food labels boasting various health claims. As a holistic nutritionist, I believe that understanding these labels is crucial for making informed choices that align with your health goals. In this guide, I’ll break down the key components of food labels and offer tips on what to look for and avoid.
The Power of Corporate Wellness: A Holistic Nutritionist's Perspective
Corporate wellness programs are comprehensive initiatives designed to support and improve the health and well-being of employees. These programs can include fitness activities, nutritional guidance, mental health support, stress management, and more. The goal is to create a healthier, happier, and more productive workforce.
Harnessing the Power of Fibre: A Holistic Approach to Optimal Health
In the realm of nutrition, few elements hold as much importance as fibre. Often overlooked, fibre plays a crucial role in maintaining overall health and well-being. From supporting digestive function to promoting heart health, the benefits of fibre are abundant and diverse. In this blog post, we'll delve into the significance of fibre in our diets and explore practical ways to incorporate more fibre-rich foods into your daily routine.
Get the Daily Support You Need to Reach Your Weight Loss and Overall Health Goals with a Registered Holistic Nutritionist!
If you’re looking for nutrition and health support, a holistic nutritionist can help you meet your goals. Learn more about Thrive’s customized online nutrition plans and how Steph can support you in making a healthier lifestyle.
10 Reasons To Include Omega-3 Fatty Acids In Your Diet
Learn from a registered nutritionist about why consuming Omega-3 fatty acids is crucial for maintaining good health.
Health Benefits of Quinoa
Quinoa is a popular gluten-free superfood that contains all nine essential amino acids, making it an excellent source of protein and fiber. Learn how to incorporate this super food into your diet and meal plans.
Salmon - Healthy & Delicious!
Salmon is an excellent source of long-chain omega-3 fatty acids, which have been linked to reducing inflammation, lowering blood pressure, and decreasing disease risk factors. Here's a great salmon recipe and more reasons to include it in your meal planning.
How To Avoid Holiday Weight Gain
As the holiday season approaches, it can be challenging to avoid weight gain. However, with these nine tips, you can stay on track and maintain your weight.
How A Holistic Nutritionist Can Help You
Making a healthy change to your diet and lifestyle will not only have a positive impact on your health, it will also bring you one step closer to reaching your personal wellness goals.
I empower my clients to improve their nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection.