Nutritionist and Dietitian Services
Led by Stephanie Metzger, Registered Holistic Nutritionist, Thrive Health & Wellness offers offers a supportive, customized and specialized approach to nutrition counselling.
Weight Loss
Thrive offers the daily support, guidance and education along with the accountability to help you reach your weight loss and overall health goals. Your program is tailored specifically to your needs. Experience the guidance that aligns with your lifestyle for sustainable and effective results.
Women’s Health
We provide tailored nutritional support specifically designed for women to help with specific reproductive health concerns such as PCOS and also offer guidance and support to help hormonal imbalances and manage symptoms through perimenopause and menopause.
Digestive Health
We focus on relieving symptoms and enhancing overall health, low-FODMAP guidance, improving gut microbiome, through tailored nutrition strategies for conditions like bloating, gas, constipation, IBS, GERD, diverticulitis and celiac disease, or acid reflux relief.
Overall Well-being
Our nutrition coaching programs can significantly help improve your energy levels, enhance your sleep quality, and increase your mental clarity throughout the day.
Chronic Disease
We are trained and experienced in helping people prevent and manage chronic diseases such as diabetes, high cholesterol, high blood pressure, fatty liver, arthritis, osteoporosis/bone health, inflammation, hyperthyroidism, and autoimmune disorders.
Food Allergies
Our personalized services will give you the guidance to manage your food allergies, intolerances, and sensitivities, ensuring your dietary needs are met while promoting health and well-being.
Ready To Address The Root Cause Of Your Symptoms?
Every body is completely unique. Let’s look at your day-to-day habits, lifestyle, and goals to figure out exactly what your system needs to thrive.
What Our Approach Looks Like
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Education, Advice & Daily Support
We will review your food logs daily and provide you with suggestions to help keep you on track. Education is key - learn to read food labels, make healthy choices, and maintain a nutritious diet while dining out or on-the-go, and get healthy brand recommendations.
We are also here to help with meal planning and ensure that you are prepared each week. Text or email anytime if you have questions or need help throughout the day!
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Various Durations
Your program duration is also fully customizable to suit your unique individual needs.
Thrive offers a 6, 8, 12, and 24-week online nutrition programs. This flexibility allows you to select the duration that best aligns with your personal health goals and lifestyle, ensuring a tailored approach to your wellness journey.
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Customized Nutrition Program
We provide you with a personalized written assessment to get you started on your journey. This will give you feedback and suggestions based on your current lifestyle and diet, as well as new meal and snack ideas, recipes, supplement recommendations, guidance on serving sizes and education on overall healthy eating. We will also address any health concerns that you have. Our programs will empower you to make balanced choices that fit your lifestyle, that will also help you reach your wellness goals!