Steph was exactly what I needed! The daily food logs kept me accountable and she was always very encouraging. Even after I had finished working with her she would check in on me and help me to get back on track when I was returning to old habits.

After completing the 8-week program I am down 20 pounds! I feel great, have way more energy, look great, and have a box full of tools, advice, and information to help me stay on track and continue on my sustainable healthy weight goals journey.

I contacted Steph after seeing some of her client success stories online. My daughter was 1 month old and I knew I would need some help losing the pregnancy weight.

It was just after our second was born, my husband and I decided we needed to make some big changes to our diet, not only for our health, but to build life long healthy habits for our sons.

Many co-workers told me about Steph's practice as they had lost a lot of weight and had managed to keep it off. Well it worked! I did a 6 week program with her and lost 15 pounds! She's always so positive, encouraging and helpful.

I can’t tell you that it was easy because it wasn’t but it has been one of the most rewarding 8 months of my life. I am stronger, I am happier, and best of all I am healthier. Even though I have hit a major milestone, my journey is not done. I still have goals to accomplish and I cannot wait to see where this journey takes me!

I started working with Steph in hopes of improving my overall health. I saw first hand the impact she had on my friends' weight loss journeys and thought her program was a good fit for me.

My initial goal of 20 pounds over the 10 week seemed huge but in fact I was able to lose 27 lbs. and I am now 190 and right were I want to be and have easily been able to stay there since finishing 6 weeks ago.

It’s been a journey and I’m excited to say I’ve lost 20 pounds so far and I’m excited to reach that goal weight I’ve been fighting to reach!!

After 7 weeks I'm out of my plateau totally, down 9 lbs. (losing an average of 1 lb. a week) and minus 7 inches all over.

With her daily nutritional and exercise support I have lost 60 lbs. in five months. If you’re serious about improving your over all health please do your self a favour and contact Steph.

I am happy to say I lost 10.4 lbs. in 30 days and once again feel good about myself and in control again. Steph continues to check in on me, which I appreciate and shows she cares! I have recommended her and her services to numerous friends and family and I would encourage anyone to give her service a try.

I had a great experience working with Steph. I reached my weight loss goal of 20 pounds during my 6 week program and continue to lose weight using Steph's advice. So far I’m down a total of 30 pounds!

Working with Thrive is the best and healthiest thing I have done for myself to achieve weight loss.

Steph gave me a list of healthy snack options (which is what I needed once the baby arrived). She was also a text message away if I needed guidance. This was especially if we were on the road and stopping at Tim Horton’s etc. Steph was there to offer better suggestions.

Stephanie was exactly what I needed! My "baby" was almost 3 years old and I hadn't lost some of the weight I had gained with him. I knew what I should have been eating/not eating but I lacked accountability. When I contacted Stephanie she was prompt and positive.

I am now a trim 172 pounds, any my body is settling into this new number quite nicely. Since I was hovering in or around the 200-205 pound range when I started, it sounds really good to say that I have dropped 30 pounds with Steph’s assistance.

Fast forward and here I am - a much healthier version of me and a much lighter version (50 lbs. + and counting)! Steph is a fantastic person to work with. She is always there to give support, answer any question and support you through problems.

I could not have done it without Stephanie. She goes out of her way to help you, she was always encouraging, even when I enjoyed a piece of cake; the only words that she always said was “Ok, back on track tomorrow”! There was never a negative sense or word. Steph would put it this way “You know, you have to live too and you can enjoy the things you like but all in moderation”!

Wow!! Thanks to Steph I feel better, have lost almost 20 lbs. and can manage all the stresses in my life much better.