Make a Healthy Change to Your Lifestyle Today!

As a Registered Holistic Nutritionist and Lifestyle Coach, I will help you completely understand nutrition and how it works within the human body in order to create a state of overall wellness. I will work with you to create a program that fits your needs, your likes and dislikes as well as your lifestyle and provide you with the support and motivation to keep you on track to ensure you reach and maintain your weight loss and health goals! By providing you with the knowledge and tips necessary to reach your goals, you will become your own expert and will be able to continue along the path of success to a healthier life! If you're looking to lose weight, improve your overall health and become the best version of YOU, thrive is here to help!

Exciting News!

THRIVE IS NOW AVAILABLE FOR APPOINTMENTS!!*  Contact Steph for availability and to book your Initial Consult TODAY! 

Every Wednesday, thrive will be available at Circle Studios located at 12 Ferguson Ave. North in Hamilton! An amazing creative space offering yoga, hot yoga, art therapy, creative wellness and much more! Check it out and secure your Wednesday spot today!

* Available for those in the Hamilton/Halton Regions and surrounding areas

What's Going On? 

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If you're looking to KICK START your goals this season, Join Thrives 6 Week "Spring Clean Your Diet" Program Today! Contact Steph for more program details and cost.

Registration Deadline May 20, 2018

  • Thrive's 10 Week Summer Slim Down Challenge has officially started! Stay Tuned for Thrive's next Weight Loss & Wellness Challenge!
  • Do Your Benefits Cover Holistic Nutritionist Services? Contact your insurance company today and find out!
  • Thrive is offering a TEACHER/EDUCATIONAL STAFF SPECIAL & a 911 DISCOUNT for all First Responders! Contact Thrive for more details
  • Are you getting bored of the same old meals? Follow Thrive on Pinterest for some fun new recipes!