personalized nutrition coaching
to help you thrive
create a healthier and more vibrant life for yourself
We all have the power to make a positive change when it comes to our health and wellbeing.
Sometimes we just need a little guidance, motivation and support to help us make these changes and to keep us on the right path to achieve our personal goals and to obtain an optimal state of health.
That’s where Thrive’s customized nutrition coaching programs come in. Work with Steph, Registered Holistic Nutritionist and Lifestyle Coach, to improve your overall health and reach your goals through nutrition.
Personalized Nutrition Coaching and Programs to Help Canadians Thrive
Online NUTRITION SUPPORT
Steph will provide you with the daily online guidance, support and motivation along with the knowledge and accountability to keep you on track as you embark on your health and wellness journey. You will be in touch with Steph daily to ensure that you are making progress and working towards your goals!
NUTRITION & LIFESTYLE CONSULTS
Share your current lifestyle and eating habits, your goals and any health concerns that you may have and get Steph’s advice and feedback on healthy eating and suggestions to get you started on your journey. This will include and hour initial consult and a detailed written assessment.
*All consults will be virtual via Teams; if you are in the Halton Region, in person consults can be arranged.
“I have lost weight and developed much better eating habits since being guided by Steph. She has helped me through lunches and dinners out and has put me on the right track towards feeling better and doing better. I have lost a total of 29 pounds so far and feel I can continue to lose the weight I want and still enjoy the occasional treat. Thanks to Steph again…I couldn’t have done this without her.”
Book Your Initial Nutrition Consult Today
Have you ever considered a nutrition assessment with a Registered Holistic Nutritionist to help you define the optimal goals and outcomes for your nutritional needs? If you want to move in a positive and custom direction towards a healthier lifestyle, then book a virtual nutritional assessment today. It will help you to identify the areas where you need to improve and provide you with a personalized plan to reach your goals.
improving your nutrition can help with:
Weight Loss
Combat Cravings
Control Portions
Lose Inches/Tone up
Boost Self-Confidence
Look and Feel Better
Improve Relationship With Food
OVERALL HEALTH & WELLBEING
Sleep Better
Reduce Stress
Increase Energy
Improve Digestion
Enhance Mental Clarity and Focus
Prevent Disease
Management of
health concerns
High Blood Pressure/Cholesterol
Diabetes/Blood Sugar
Arthritis/Inflammation
Auto-Immune Disorders
Digestive Issues
Headaches/Migraines
UNDERSTANDING FOOD ALLERGIES
Celiac Disease
Gluten Intolerance
Identifying Sensitivities
Eliminating Trigger Foods
Managing Symptoms
meet steph
As a Registered Holistic Nutritionist and Lifestyle Coach, I will provide you the knowledge that you need to make healthy food choices each day, along with the guidance, support and accountability to help you reach and maintain your health and wellness goals.
Together we will create a program that fits your needs, your likes and dislikes as well as your lifestyle and busy schedule. My goal is to make you the expert so that you will be able to continue along the path of success to building a healthier and more vibrant life for yourself. The best version of YOU!
client results
how a holistic nutritionist can help you
Making a healthy change to your diet and lifestyle will not only have a positive impact on your health, it will also bring you one step closer to reaching your personal wellness goals.
I empower my clients to improve their nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection.
latest blog posts
Online personalized nutrition coaching for your goals and needs
When you work with a Registered Holistic Nutritionist, you get a custom approach to nutrition and healthy living. Steph supports you with in-person or online nutrition coaching designed to help you thrive.