Make a Healthy Change to Your Lifestyle Today!

As a Registered Holistic Nutritionist and Lifestyle Coach, I will help you completely understand nutrition and how it works within the human body in order to create a state of overall wellness. I will work with you to create a program that fits your needs, your likes and dislikes as well as your lifestyle and provide you with the support and motivation to keep you on track to ensure you reach and maintain your weight loss and health goals! By providing you with the knowledge and tips necessary to reach your goals, you will become your own expert and will be able to continue along the path of success to a healthier life! If you're looking to lose weight, improve your overall health and become the best version of YOU, thrive is here to help!

Exciting News! Thrive Is Now Available For Appointments!

Book Your Initial Consult Today!

Thrive is excited to be joining the Think Chiropractic & Wellness Centre Team starting July 23, 2018!! Think is located at 2025 William O'Connell Blvd in Burlington. Let's make a healthy change together! Contact Think to book your Initial Nutritional Consult TODAY!!

Email:            Phone: 905-319-2222 


Every Wednesday, thrive will be available at Circle Studios located at 12 Ferguson Ave. North in Hamilton! An amazing creative space offering yoga, hot yoga, art therapy, creative wellness and much more! Check it out and secure your Wednesday spot today! Email or book online at 


Thrive is excited to be partnering with 7th Wave Yoga downtown Burlington! Thrive will be offering 30 minute nutritional consults at the studio located at 468 Brant Street. Bring your nutritional questions and I will answer and guide you in a one on one consultation. * Book soon as appointments are limited!* Dates will be updated on Facebook and Instagram!

Book your consult online at or email Set your intentions to be a healthier, more balanced you this summer!

What's Going On?



The school year is over and summer is finally here, it's time to start focusing on your HEALTH & WELLNESS goals! Sign Up for Thrives 6 Week Nutrition & Lifestyle Program TODAY! Contact Steph for more program details and cost!



SUMMER SPECIAL! Sign Up Today & SAVE 20% on Thrives 8 and 12 Week Nutrition & Lifestyle Programs! 

Summer can be a challenging time to keep focused on your health and wellness goals. With all the BBQ’s, camping trip, weekend getaways, kids sports, patio nights and other social events that may come up, eating healthy and making good choices can seem impossible! Learn how to keep focused and reach your goals this summer while still enjoying the little things that summer has to offer!

Offer available until July 31, 2018. Let’s make this summer your best summer yet!

**Contact your benefits company to see if you're covered for the services of a Registered Holistic Nutritionist!**

Are you getting bored of the same old meals? Follow Thrive on Pinterest for some fun new recipes!