Make a Healthy Change to Your Lifestyle Today!

As a Registered Holistic Nutritionist and Lifestyle Coach, I will help you completely understand nutrition and how it works within the human body in order to create a state of overall wellness. I will work with you to create a program that fits your needs, your likes and dislikes as well as your lifestyle and provide you with the support and motivation to keep you on track to ensure you reach and maintain your weight loss and health goals! By providing you with the knowledge and tips necessary to reach your goals, you will become your own expert and will be able to continue along the path of success to a healthier life! If you're looking to lose weight, improve your overall health and become the best version of YOU, thrive is here to help!

Book Your Initial Consult Today!

In addition to Thrive’s Online Nutrition & Lifestyle Programs/Services, Thrive is now available for in person appointments in the Oakville/Burlington/Hamilton Regions! Book Your Initial Consult Today!

Thrive is excited to be joining the Appleby Total Health team! The clinic is located at 1940 Ironstone Dr. Unit 14 in Burlington, Ontario. Book your initial consult today and find out how Thrive can help you improve your health and reach your goals!

Email: Phone: 905-335-4141


Let’s make a healthy change together! Contact Think TODAY to book your appointment. Think is located at 2025 William O'Connell Blvd in Burlington.

Email:            Phone: 905-319-2222 


Every Wednesday, thrive will be available at Circle Studios located at 12 Ferguson Ave. North in Hamilton! An amazing creative space offering yoga, hot yoga, art therapy, creative wellness and much more! Check it out and secure your Wednesday spot today!

Email or book online at 

What's Going On?



Sign Up for Thrives 6 Week Nutrition & Lifestyle Program TODAY! Contact Steph for more program details and cost!

**Contact your benefits company to see if you're covered for the services of a Registered Nutritionist!**

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Attention Brides! Is Your BIG DAY Fast Approaching? Do You Want to LOOK & FEEL Your Absolute BEST When You Walk Down That Isle?

If you're looking to lose weight, tone up and get healthy for your big day, contact Thrive Today! Special offers for you and your bridal party!

Come visit Thrive’s booth at The Bridal Show Burlington Oakville January 19th & 20th, 2019 at the Oakville Conference Centre!



You spend so much time loving and caring for your little ones, why not take some time to focus on you and your goals! 

Whether you're looking to lose that baby weight & get your body back, increase milk supply, increase your energy levels and/or understand proper nutrition for you and your baby, Thrive is here to help :) Contact Steph Today for more program details!