How A Holistic Nutritionist Can Help You
Making a healthy change to your diet and lifestyle will not only have a positive impact on your health, it will also bring you one step closer to reaching your personal wellness goals.
As a holistic nutritionist, I work with my clients to restore balance and create a state of overall nourishment and wellbeing using a holistic natural approach. Through an initial assessment, I will gather information about your health history, your current diet and lifestyle habits as well as your emotional state to help identify the root cause of any underlying health issues/concerns that you may have. From there, my goal is to empower my clients to improve their nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection.
Improving your nutrition can help you:
lose weight
sleep better
increase energy
boost self-confidence
enhance mental clarity and wellbeing
reduce stress
improve digestion
control cravings
look & feel your best
improve your overall quality of life
Making a healthy change can also be beneficial to help you manage and improve existing health conditions:
eating disorders
food allergies/sensitivities
skin conditions
headaches/migraines
stress/anxiety
sleep issues
PMS/Menopause symptoms
obesity/weight issues
high cholesterol
high blood pressure
diabetes/blood sugar
inflammation
auto-immune disorders
arthritis
depression/mood disorders
Fuelling your body with the right nutrients every day can also help prevent disease and keep you thriving!
My goal is to provide my clients with the knowledge they need to make healthy food choice each day, along with the guidance, support and accountability to help them reach and maintain their weight loss and overall health and wellness goals.
Thrive’s programs are customized to each unique individual client and are focused on helping create a true lifestyle change! If you’re ready to make a healthy change, contact Steph, registered holistic nutritionist, to learn more!