How A Holistic Nutritionist Can Help You!

As a holistic nutritionist, I work with my clients to restore balance and create a state of overall health & wellness using a holistic natural approach. If you are suffering from any of the health conditions below, you may benefit from my services!

  • Inflammation

  • High Blood Pressure

  • High Cholesterol

  • Fatigue/Low Energy

  • Arthritis

  • Sleep Problems

  • Skin Conditions (eczema, acne, etc.)

  • High Blood Sugar

  • Diabetes

  • Food Sensitivities

  • Digestive Issues (gas, bloating, constipation, etc.)

  • Colitis/Crohn's

  • IBS

  • Headaches/Migraines

  • Stress

  • Anxiety

  • Depression/Mood Disorders

  • PMS/Menopause Symptoms

  • Auto Immune Disorders

  • Celiac & Gluten Intolerance

  • Weight Issues & Obesity

Thrives program is about making a true lifestyle change! Together we will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them!

About STeph

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We all have the power to make a positive change when it comes to our wellbeing, health and lifestyle. Sometimes we just need a little guidance, motivation and support to help us make these changes and to keep us on the right path to achieve our personal goals and to obtain an optimal state of health.

As a Registered Holistic Nutritionist and Lifestyle Coach, I strive every day to help my clients lead a healthier, more active and vibrant lifestyle. My goal is to provide my clients with the nutritional knowledge and tools necessary to create a healthy balanced diet and a state of overall wellbeing. I also work every day to ensure that my clients are focused, happy and on track to reach their weight loss and overall health goals.

I recognize that each and every person that I work with is unique, and that they all have very different needs. Through an in depth initial assessment followed by daily contact and support, we work together to create a healthy balanced diet that my clients will enjoy and be able to maintain long term. It’s this daily communication that is the key to my clients success, as they are held accountable each and every day for the choices that they make!

By providing my clients with the knowledge and tips necessary to improve their health and to reach their personal goals, my clients soon become their own expert and are capable of continuing independently with their journey to better health and happiness. If you’re looking to lose weight, improve your overall health/lifestyle and discover a new healthier you, thrive has a customized program just for you!


I have been very passionate about nutrition, health and fitness for many years and I have made it a priority to incorporate this into my own life, both personally and professionally. Attending the University of Guelph, I obtained an Honours Bachelor of Science in Human Kinetics, which gave me a strong understanding of human anatomy, physiology as well as nutrition. My interest in the human body, health and nutrition, along with my need to help people achieve their personal health goals, encouraged me to expand my knowledge and expertise in these areas.


To further my education and knowledge in the area of Nutrition, I obtained a Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition (CSNN) and have since been helping people of all ages change their lifestyle in order to reach and maintain their personal weight loss and overall health goals. I have also become a Registered Kinesiologist with the College of Kinesiologists of Ontario.

As a health and wellness enthusiast, I have been in the industry for over 15 years and have experience in many areas including personal training, fitness consulting, natural health products and supplementation, kinesiology and nutritional counselling. I know what it takes to set and achieve personal goals and how to maintain a healthy lifestyle and I would love to help you change your life!