thrive blog
tips, recipes and info to help you live healthier
How to Stay Healthy and Focused on Your Goals During the Holiday Season (Without Missing Out on the Fun!)
Here’s the truth: you can enjoy the holidays and stay healthy. The key is balance, mindfulness, and a little preparation. Let’s explore some realistic, holistic ways to stay on track — and actually enjoy this special time of year.
Healthy Fats vs. Unhealthy Fats: What You Need to Know for Vibrant Health
When it comes to nutrition, fats often get a bad reputation—but the truth is, not all fats are created equal. In fact, your body needs certain fats to function optimally. The key is understanding the difference between healthy fats and unhealthy fats, and how to incorporate the right types into your daily meals for lasting energy, hormonal balance, brain health, and a strong immune system.
Understanding Food Labels: A Holistic Nutritionist’s Guide
Navigating the grocery store aisles can often feel overwhelming, especially when faced with a number of different food labels boasting various health claims. As a holistic nutritionist, I believe that understanding these labels is crucial for making informed choices that align with your health goals. In this guide, I’ll break down the key components of food labels and offer tips on what to look for and avoid.
Harnessing the Power of Fibre: A Holistic Approach to Optimal Health
In the realm of nutrition, few elements hold as much importance as fibre. Often overlooked, fibre plays a crucial role in maintaining overall health and well-being. From supporting digestive function to promoting heart health, the benefits of fibre are abundant and diverse. In this blog post, we'll delve into the significance of fibre in our diets and explore practical ways to incorporate more fibre-rich foods into your daily routine.
Down 25 Pounds and feeling great!
Stephanie has always been encouraging and helpful. It has been 11 weeks and I have lost over 25 lbs!
Get the Daily Support You Need to Reach Your Weight Loss and Overall Health Goals with a Registered Holistic Nutritionist!
If you’re looking for nutrition and health support, a holistic nutritionist can help you meet your goals. Learn more about Thrive’s customized online nutrition plans and how Steph can support you in making a healthier lifestyle.
Menopause: Nutrition and Lifestyle Tips from a Registered Holistic Nutritionist
Are you experiencing signs of menopause? Learn how to navigate symptoms from a registered holistic nutritionist.
How A Holistic Nutritionist Can Help You
Making a healthy change to your diet and lifestyle will not only have a positive impact on your health, it will also bring you one step closer to reaching your personal wellness goals.
I empower my clients to improve their nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection.