Stephanie Metzger 7/30/26 Stephanie Metzger 7/30/26

How to Naturally Support Healthy Cortisol Levels in Women

Learn how to balance cortisol naturally with 13 practical tips on sleep, protein, caffeine timing, and stress relief tailored for women's hormonal health.

Stephanie Metzger 7/8/26 Stephanie Metzger 7/8/26

Constipated? Here Are 10 Natural Ways To Help Keep You Regular

Are you dealing with constipation? Thrive's Registered Holistic Nutritionist shares the top ten natural ways to help keep you regular.

Stephanie Metzger 7/6/26 Stephanie Metzger 7/6/26

Holistic Diabetes Management: Strategies for Stable Blood Sugar

Looking for natural ways to stabilize blood sugar levels? Read these top tips from a Registered Holistic Nutritionist to support you in diabetes management.

Stephanie Metzger 6/16/26 Stephanie Metzger 6/16/26

Struggling with Fatigue? Natural Ways to Reclaim Your Energy

Struggling with afternoon slumps and constant fatigue? Thrive's Registered Holistic Nutritionist shares the best natural remedies to combat fatigue.

Stephanie Metzger 6/13/26 Stephanie Metzger 6/13/26

Do You Suffer From Inflammation?

An anti-inflammatory diet can help reduce inflammation in your body. To achieve this, focus on consuming nutrient-dense and antioxidant-rich foods like fruits, vegetables, nuts, seeds, whole grains, fish, lean proteins, and healthy oils and fats. This can lower your risk of illness and disease.

Stephanie Metzger 4/13/26 Stephanie Metzger 4/13/26

Spring Into Wellness: 10 Tips from a Holistic Nutritionist

This spring, let's embrace the season of renewal and commit to nurturing our health holistically. By nourishing our bodies, minds, and souls with wholesome foods, mindful practices, and self-care rituals, we can cultivate a vibrant and thriving life.

Stephanie Metzger 12/2/25 Stephanie Metzger 12/2/25

How to Stay Healthy and Focused on Your Goals During the Holiday Season (Without Missing Out on the Fun!)

Here’s the truth: you can enjoy the holidays and stay healthy. The key is balance, mindfulness, and a little preparation. Let’s explore some realistic, holistic ways to stay on track — and actually enjoy this special time of year.

Stephanie Metzger 11/15/25 Stephanie Metzger 11/15/25

Thriving Through the Time Change: How to Boost Your Mood, Energy, and Routine During the Darker Months

As the clocks fall back and the days grow shorter, many of us feel the shift — physically, mentally, and emotionally. With a little awareness and intention, you can support your body and mind naturally through this transition. Here’s how to boost your mood, stay energized, and keep your routine.

Stephanie Metzger 9/24/25 Stephanie Metzger 9/24/25

Fall Reset: Boost Your Immunity & Energy Naturally This Season

As the days grow shorter and the air turns crisp, our bodies instinctively begin to shift into a new rhythm. Autumn is a time of transition—not just in nature but also within us. It’s the perfect time to reset, nourish, and strengthen your immunity and energy so you can move through the season with vitality and resilience.

Stephanie Metzger 5/22/25 Stephanie Metzger 5/22/25

Healthy Fats vs. Unhealthy Fats: What You Need to Know for Vibrant Health

When it comes to nutrition, fats often get a bad reputation—but the truth is, not all fats are created equal. In fact, your body needs certain fats to function optimally. The key is understanding the difference between healthy fats and unhealthy fats, and how to incorporate the right types into your daily meals for lasting energy, hormonal balance, brain health, and a strong immune system.

Stephanie Metzger 3/13/25 Stephanie Metzger 3/13/25

Holistic Nutritionist vs. Dietitian in Ontario: Understanding the Difference

When it comes to nutrition, many people assume that a Registered Holistic Nutritionist (RHN) and a Registered Dietitian (RD) are interchangeable. While both professionals are dedicated to helping individuals achieve optimal health through food and lifestyle, they have different educational backgrounds, approaches, and regulatory requirements. That said, they also share many similarities and can work together to provide well-rounded, personalized health support.

Stephanie Metzger 9/27/24 Stephanie Metzger 9/27/24

How to Reduce Stress and Anxiety and Improve Your Sleep Naturally: A Holistic Approach

In today's fast-paced world, stress and anxiety can feel like constant companions, often impacting sleep and overall well-being. While occasional stress is a natural part of life, chronic stress and anxiety can lead to long-term health issues if left unchecked. Fortunately, there are holistic, natural ways to calm the mind, reduce stress, and improve sleep quality. Here’s how you can nourish your body, mind, and spirit to foster inner peace and achieve restful sleep.

Stephanie Metzger 9/5/24 Stephanie Metzger 9/5/24

Understanding Food Labels: A Holistic Nutritionist’s Guide

Navigating the grocery store aisles can often feel overwhelming, especially when faced with a number of different food labels boasting various health claims. As a holistic nutritionist, I believe that understanding these labels is crucial for making informed choices that align with your health goals. In this guide, I’ll break down the key components of food labels and offer tips on what to look for and avoid.

Stephanie Metzger 6/9/24 Stephanie Metzger 6/9/24

The Power of Corporate Wellness: A Holistic Nutritionist's Perspective

Corporate wellness programs are comprehensive initiatives designed to support and improve the health and well-being of employees. These programs can include fitness activities, nutritional guidance, mental health support, stress management, and more. The goal is to create a healthier, happier, and more productive workforce.

Stephanie Metzger 5/9/24 Stephanie Metzger 5/9/24

Harnessing the Power of Fibre: A Holistic Approach to Optimal Health

In the realm of nutrition, few elements hold as much importance as fibre. Often overlooked, fibre plays a crucial role in maintaining overall health and well-being. From supporting digestive function to promoting heart health, the benefits of fibre are abundant and diverse. In this blog post, we'll delve into the significance of fibre in our diets and explore practical ways to incorporate more fibre-rich foods into your daily routine.

Stephanie Metzger 3/29/24 Stephanie Metzger 3/29/24

Down 25 Pounds and feeling great!

Stephanie has always been encouraging and helpful. It has been 11 weeks and I have lost over 25 lbs!

Stephanie Metzger 1/30/24 Stephanie Metzger 1/30/24

Nourishing Your Body: How to Boost Your Immune System Naturally

A registered holistic nutritionist, shares the top all-natural remedies for cold and flu season.

Stephanie Metzger 12/9/23 Stephanie Metzger 12/9/23

Down 30 Pounds - Happy and Healthy!

Before I started Stephanie's 6-week course, I was 220lbs with a constantly bloated and sore stomach, poor sleep quality, and deteriorating mental and physical health. Through Stephanie's assessment and 6-week course, I reached my first goal: lose 20lbs and weigh less than 200lbs.

Stephanie Metzger 11/16/23 Stephanie Metzger 11/16/23

Get the Daily Support You Need to Reach Your Weight Loss and Overall Health Goals with a Registered Holistic Nutritionist!

If you’re looking for nutrition and health support, a holistic nutritionist can help you meet your goals. Learn more about Thrive’s customized online nutrition plans and how Steph can support you in making a healthier lifestyle.