Are You Struggling To Lose Weight?
I have been struggling to lose weight for quite some time. I tried on my own, followed some tips, changed my grocery list to buy more healthy foods, left out snacks and sweets, but I still could not lose those pounds. Yes, I admit I have a sweet tooth for ice cream, cakes and cookies, especially around Christmas time. I could not say “No” to all those goodies. Another thing that really bothered me was having to buy bigger clothes, from a size 10 to XL or a size 16. Wearing a bathing suit made me feel uncomfortable also unless I was in my own backyard.
One day, when my husband very nicely hinted that I should try and loose a few pounds, it finally hit me. So one day in a restaurant, it was a birthday celebration, Stephanie was there to, she is a very good friend of my daughter, and I know she had a website about nutrition. I told her about me wanting to go on a diet. Steph said all you need is a lifestyle change and if I like she would help me.
I had no idea it would all happen over E-mail. I looked at the Thrive Health & Wellness website, read some of the client testimonials and made a decision to get in tough with Stephanie. Ever since then my life has changed. I joined for an 8 week program. Stephanie guided me through, reported every day on what my food intake was and it was all done over E-mail. I had to report what I ate, when I ate and of course how much I ate. Stephanie would then make suggestions on what to buy and what not to eat or aim for a healthier version.
For me it was very encouraging, educational and at the same time motivating. I learned a lot about food choices, healthy snacks and balanced meals. If I was not sure, she would always be there to give me advice or make a suggestion. Every Friday morning I would send my weight in and I could see the pounds coming off week by week. I started with 183.7 pounds and now after 8 weeks I am happy to say that I have lost 14.3 pounds.
I could not have done it without Stephanie. She goes out of her way to help you, she was always encouraging, even when I enjoyed a piece of cake; the only words that she always said was “Ok, back on track tomorrow”! There was never a negative sense or word. Steph would put it this way “You know, you have to live too and you can enjoy the things you like but all in moderation”!
So Stephanie I thank you so much for being there for me, for giving me the support and motivation in those 8 weeks. I am still in touch with Stephanie, but I am continuing to lose a few more pounds on my own. I am happy to say that I am down 17.8 pounds total since starting with Stephanie mid March! She gave me the tools to make it happen and YES I will reach my goals!
If anyone out there needs help and support in losing some pounds, Stephanie is the one and I recommend her to anyone!
Heidi, Age 67