Improve Your Relationship With Food

Contacting Steph@thrivehealthnwellness.com is the best health related decision I have ever made.  I have struggled with my weight and my relationship with food for as long as I can remember.  Chocolate and sugar have been my best friends, and my worst enemies.  I have tried, and had short lived success with many well known programs out there but it never seemed to have the long term effect I needed.  

I knew I needed to do something but what? One day I noticed a Thrive Health & Wellness message. How would this be any different than the other programs I had tried?  I realized that I knew a number of people who had worked with Steph in the past, years ago, that had successfully maintained their weight loss and were living extremely healthy lifestyles. Maybe it was worth a shot!

Fast forward and here I am - a much healthier version of me and a much lighter version (50 lbs. + and counting)!  Steph is a fantastic person to work with.  She is always there to give support, answer any question and support you through problems.  What you must learn to do is ask, which isn’t always as easy as it may seem.  I think one of the main reasons for my success is because of Steph’s approach.  She will not give you a meal plan or a list of “dos and don’ts”.  She gets to know you and your lifestyle, your likes and dislikes.  Together you figure out a way to make small changes to adopt healthier practices into your existing lifestyle.  Continually building on these small changes add up to great success.  If/when you stumble along the way, Steph is there to dust you off and tell you that today is a new day, and not to dwell on your mistakes or the past.  She helps you figure out how to be healthy, in a way that's completely realistic and maintainable.  I highly recommend Steph!  I couldn’t have done this without her.

Steph M