Get Daily Support To Help You Lose Weight & Improve Your Overall Health

I first decided to contact Steph in August of 2013 after hearing numerous and nothing less than glowing reviews from different people. I joined the local gym in January 2013 and had lost 29lbs on my own but felt as if my commitment was waning and I needed a change to get me to my goal.

Enter Steph...young, beautiful, in great shape (way better shape than I could ever hope to be in- a schlumpy mom of two that had let herself go) and oh so positive, almost to the point of “really, is she for real?”  I just ate a whole pizza and she’s not kicking my ass, instead she’s telling me to learn from this lesson, and to plan for bumps in the road.

The first week I was sceptical, how could tiny changes in the way I was eating ever hope to get me to my goal, it seemed impossible. 

I texted all of my doubts to Steph, (over and over and over again) and she always told me to give it time, and think positively.

The first, second, third and following Fridays completely proved me wrong.  An amazing thing happened, the weight started to come off consistently and effortlessly.  More importantly, I was learning the proper way to eat and almost overnight my insane sugar cravings disappeared and the binging went with it.

Over the 4 months that I spent with Steph she taught me way more than I could ever have hoped for, yes, the diet changes were necessary but her kind words and positive attitude made me want to do better for myself and family and slowly I started to feel better about who I was (inside and out), and no longer talked to myself in negatives. 

In the four months I spent with Steph I lost another 28lbs and am continuing to lose with my goal of being 150lbs only 5lbs away.

Another amazing thing happened while working with Steph, my newfound love of running and eating properly started to inspire my husband to also re-evaluate his way of living and what he was using to fuel his body. 

In 3 months of using Steph’s tips and suggestions Mark has lost over 35 lbs. (and still losing) and together we are running our second 5km run with plans to complete a 10km this summer.

I can’t thank Steph enough for all of her time and effort in helping me become the person that I now am, I enjoy life a little bit more, clothes shopping is no longer stressful and I know that I can plan for special occasions and realize that treats do not make me a failure but rather human and tomorrow is a new day filled with healthy choices waiting to be made.

It’s a New Year and if you’ve ever considered making changes in your lifestyle or contacting Steph now is the time to do it. Cheers!

Sara, Age 37

4 Years Later: When Steph approached me about an update I had to have her remind me how long it had actually been since working with her, it's been almost 4 years!  4 years sounds like a forever and yet the time has (like always) slipped away so quickly.  I look back upon the time since then and although a lot has changed a lot has stayed the same.  Although Steph and I no longer chat on a daily basis I have still randomly messaged her with a quick question here and there and she is always willing to help and/or offer support, and always with a positive message to keep one's motivation soaring upward.

Fast-forward 4 years...I have completed a half marathon with my next this coming May, Mark completed a half as well as a full marathon this past November and finished strong with an amazing time.  We both continue to run, and workout at the gym.  I love trying new weight programs and am currently trying to eat less wheat and sugar, which has given me more energy.

Steph's words are always in the back of mind and I have learned that everyone has to find a balance between loving themselves and doing what ever works for them, whatever that looks like.  It's not a race, it's a journey, an almost 4 year journey for me, and I never for a second doubt or regret my time with Steph.  I can't thank her enough.

Sara and Mark

Have You Lost Sight Of Your Goals? Improve Your Diet & Reach Your Goals!

Like so many men I was in denial about my weight and personal fitness, I was a jock in high school and thought my body was still in its glory days! It wasn't until I saw myself in pictures on vacation at the beach that I noticed just how much I had let myself slip. I saw pictures and read the stories of other successful clients of Steph's on Facebook and decided it was time to contact her and do something about it. Honestly the best decision I have ever made for my body, it was so easy in moments we were ready to start and I was on my way! Her enthusiasm and positive attitude is contagious! The daily food logs ensure that you are accountable every day, and every day you get feedback as to what you can do to improve your nutritional intake. I love that I could always ask lots of questions and no matter what I could always get a hold of her with answers almost immediately. Even now since our official time is up Steph is still there with encouraging texts and emails. I've seen before and after pictures on the internet and thought they were either fake, enhanced or done over much longer periods of time than they claim. I couldn't believe the results in real time, in just a month with Steph’s help I was able to lose significant weight and inches off my waist and maintain the muscle. I couldn't have done it without you Steph!

Thank you, your energy, knowledge and expertise are second to NONE! And you yourself are an inspiration! If you want to feel confident and look great, then you need to contact Steph at Thrive Health and Wellness.

Will, Age 30

Tips For A Healthy Easter!

The Easter Bunny will be here soon with a basket full of chocolate and treats! Are you ready? Here are some tips to help keep you and your family on track this

1. Make sure you eat your regular meals through the day. Don’t skip breakfast in order to save your appetite for your Easter meal and chocolate! You don’t want to show up starving.

2. Offer to bring something healthy and delicious to your Easter meal that you and the other guests can enjoy guilt free. There are so many healthy recipes out there!

3. If you are hosting your Easter gathering, find some healthy and yummy recipes that you and your guests will enjoy. There are lots of cute Easter ideas!

4. Go easy on the apps. Focus on healthy light apps vs. The calorie dense/rich apps. Save your calories for the actual meal. Focus on conversation and company vs. the food table.

5. Don’t be afraid to say “No Thank You”. Just because the food is there or offered doesn’t mean you have to eat it.

6. Savour every bite. Eat slowly, chew and enjoy your food and the company. This will not only help you eat less, but it will also help with digestion.

7. Focus on lean protein and veggies. Go light on foods that may pack a lot of calories/carbs - casseroles, dip/sauce/gravy, mashed potato, rolls, etc. Don’t avoid them if you want them - enjoy in moderation.

8. Be mindful of your serving sizes and skip going up for seconds :)

9. Pick and choose what you want to enjoy! If you know there’s a piece of pie, a hot cross bun or some chocolate calling your name, maybe skip the potato or roll with the meal. Don’t deny yourself, everything in moderation!

10. Watch your liquid calories! It’s ok to enjoy a few drinks over the holiday. Just make the best choices possible and be mindful of how much you’re consuming.

11. Make time for exercise each day. The weather is getting warmer! Get out for a family walk, hike or bike ride and enjoy some fresh air.

12. Go for healthier chocolate! Look for something high in cocao (75% or higher) - lots of antioxidants and health benefits :) Skip the cream eggs and milk chocolate!

13. Get creative with your kids Easter baskets! Include a few Easter treats, but fill most of the basket with other fun things they will enjoy - skipping ropes, colouring books, stickers, sidewalk chalk, bubbles, puzzles, water guns, play dough, kites and beach/sand toys. So many fun ideas!

14. Don't let the Easter treats linger! Once Easter is over, get rid of the chocolate and temptation. Share them with friends, family or take them to work and share with your co-workers.

15. Drink lots of water throughout the day to keep hydrated.

16. Enjoy your Easter weekend and know that you will be back on track and into routine once the festivities are over :)

If you need a little support to help you get back on track and reach your goals, contact Steph, registered holistic nutritionist, to learn more about Thrive’s programs!