I can’t tell you that it was easy because it wasn’t but it has been one of the most rewarding 8 months of my life. I am stronger, I am happier, and best of all I am healthier. Even though I have hit a major milestone, my journey is not done. I still have goals to accomplish and I cannot wait to see where this journey takes me!

I started working with Steph in hopes of improving my overall health. I saw first hand the impact she had on my friends' weight loss journeys and thought her program was a good fit for me.

My initial goal of 20 pounds over the 10 week seemed huge but in fact I was able to lose 27 lbs. and I am now 190 and right were I want to be and have easily been able to stay there since finishing 6 weeks ago.

It’s been a journey and I’m excited to say I’ve lost 20 pounds so far and I’m excited to reach that goal weight I’ve been fighting to reach!!

After 7 weeks I'm out of my plateau totally, down 9 lbs. (losing an average of 1 lb. a week) and minus 7 inches all over.

With her daily nutritional and exercise support I have lost 60 lbs. in five months. If you’re serious about improving your over all health please do your self a favour and contact Steph.

I am happy to say I lost 10.4 lbs. in 30 days and once again feel good about myself and in control again. Steph continues to check in on me, which I appreciate and shows she cares! I have recommended her and her services to numerous friends and family and I would encourage anyone to give her service a try.

I had a great experience working with Steph. I reached my weight loss goal of 20 pounds during my 6 week program and continue to lose weight using Steph's advice. So far I’m down a total of 30 pounds!

Working with Thrive is the best and healthiest thing I have done for myself to achieve weight loss.

Steph gave me a list of healthy snack options (which is what I needed once the baby arrived). She was also a text message away if I needed guidance. This was especially if we were on the road and stopping at Tim Horton’s etc. Steph was there to offer better suggestions.

Stephanie was exactly what I needed! My "baby" was almost 3 years old and I hadn't lost some of the weight I had gained with him. I knew what I should have been eating/not eating but I lacked accountability. When I contacted Stephanie she was prompt and positive.

I am now a trim 172 pounds, any my body is settling into this new number quite nicely. Since I was hovering in or around the 200-205 pound range when I started, it sounds really good to say that I have dropped 30 pounds with Steph’s assistance.

Fast forward and here I am - a much healthier version of me and a much lighter version (50 lbs. + and counting)! Steph is a fantastic person to work with. She is always there to give support, answer any question and support you through problems.

I could not have done it without Stephanie. She goes out of her way to help you, she was always encouraging, even when I enjoyed a piece of cake; the only words that she always said was “Ok, back on track tomorrow”! There was never a negative sense or word. Steph would put it this way “You know, you have to live too and you can enjoy the things you like but all in moderation”!

Wow!! Thanks to Steph I feel better, have lost almost 20 lbs. and can manage all the stresses in my life much better.

Knowing what is best for a diet is in my opinion one of Steph's greatest assets. And that is what helped me the most. Anyone who takes Steph's advice and encouragement seriously will definitely lose that weight!!!! I did and so can you!

I have learned how to shop, meal plan for the week as well as eat balanced meals, and snacks to provide my body with what it needs to live a healthy life.

As a gym owner, you need to look the part. I have always had more energy then everyone else I know, but I never necessarily looked like most people expect a gym owner “should”. So, I decided it was time to lean out, and I enlisted the help from Steph of thrive Health & Wellness, and the results speak for themselves.

After a week of mindful eating, I noticed that the bloating was gone. Soon, I realized I'm no longer exhausted at 10am or even 2pm! Eventually I noticed the scale start to reflect my new lifestyle. To date I have dropped 20 lbs. I feel more energized and confident, and I no longer mindlessly grab two donuts in one day off the staffroom table, or devour an entire bag of chips in front of the TV.

If you're considering Thrive Health and Wellness don't wait any longer, you won't regret it. Steph is amazing to work with, I have lost more weight since August than I ever have, my journey isn’t over yet and with the support and tools I've received I know that I will reach my goal.