I always thought I was eating fairly healthy, but with Steph's help she showed me some easy tweaks and changes that really brought my weight loss goals closer to reality.

Steph’s daily support and encouragement, even after we completed the program, is what makes her program so successful. We look and feel better now than we ever have.

With Steph's help I was able to find the foods that really triggered my upset stomachs and find ways to replace the cravings for those foods with healthy options with no adverse effects.

Steph gives you the confidence and the ability to believe in yourself by changing your eating habits and food choices. The nutriton knowledge I have gained from Stephanie will help me the rest of my life. I would definitely recommend Stephanie for a lifestyle change.

My body liked to sit happily at a certain weight that's about 5-10lbs more than where I wanted it to be - and those of you that are close to your goal know how hard it gets to reach those last few pounds! I knew I needed some help in the form of direction & accountability. Enter Steph!

Steph taught me that even when you think you are making healthy choices, they might actually be hindering your weight loss goals. Portion control and frequency is a major part of the equation.

The part that I loved that most was being able to contact Steph 24/7, about anything! She was extremely motivational, and I feel like she thoroughly got to know me throughout the program.

Steph guided me through the changes I needed to make on my diet and although difficult these changes slowly became routine. I was impressed how the weight started coming off.

This was the best decision I have ever made for my health. All of the changes that Stephanie made to my diet were all "common sense" but what made it work for me was knowing she would be holding me accountable for everything I was putting in my mouth.

Steph’s program taught me how to choose the right foods, understand proper portions and food combinations and realize we need enough nutrients and calories to keep our metabolism up! I have not skipped breakfast since I started Steph’s program and especially enjoy the “Banana Pancakes”. Steph also gave great advice about choosing foods when eating out and adding exercise into my busy lifestyle.

Steph has been such a great teacher, support and friend. She taught me what foods work good together, gave me great ideas for meals LOVE LOVE LOVE Steph’s famous banana pancakes! She taught me about healthy fats and has encouraged me to try new foods, which are now some of my favourite things to eat.

Steph showed me how to tweak my menu plans to best optimize the weight loss. I ate healthy foods, but I just needed to pair them differently and watch the amounts of each food group I ate daily. I was amazed at how good I felt in those two months…I wasn’t tired and didn’t get sick at all. As soon as I wavered a bit from my meal plan (while on vacation), I got a cold.

With a very busy school schedule I barely had time to workout yet I still managed to lose 20 lbs. within only a few weeks of working with Steph. She has also given me the support and tools I need to continue to my total weight loss goal and maintain it.

Every day, Steph would send me ideas and suggestions that were made for ME... I never felt generic or part of a strict diet plan that was made for several people. I felt like I was the only client she had. When I had a question, it was answered quickly. She was always there for me.

Contacting Steph was one of the best things I’ve ever done! She made everything very easy and was willing to work through my schedule and eating habits to make a plan for what suited me and my lifestyle.