One of my favourite things about working with Steph was how easy it was to work into my daily schedule. I was always able to get in contact with Steph through either text or email. I did not have to go to weekly meetings; I could do everything right from my house on my schedule.

Stephanie gave me the education I needed to help me reach my goals and maintain them. With Stephanie’s knowledge and my determination we were unstoppable. With her constant support and knowledge the goals we had determined together were becoming a reality.

Being a mother of two under 2 years of age, I am always putting my children first. I knew I would struggle to lose weight and that I would need someone to keep me accountable. I struggled to make time for working out; however, I did end up losing 17lbs in the 10 weeks with Steph by making better food choices and changing my portion sizes!

I had tried to lose weight on my own but nothing was working, so I decided to reach out to Steph and it's been the best decision I have ever made for my health!

I always thought that I ate fairly healthy, but with Steph's help I was able to discover more and more about living a healthy lifestyle. Whenever I had questions, Steph was always there to respond back with a quick email or text.

Steph was able to give me new recipes and provide me with healthier options for some of the foods that I enjoy and can’t live without. She also kept me accountable every single day, which helped to keep me on track to reach my goals.

Like so many men I was in denial about my weight and personal fitness, I was a jock in high school and thought my body was still in its glory days! It wasn't until I saw myself in pictures on vacation at the beach that I noticed just how much I had let myself slip.