thrive blog
tips, recipes and info to help you live healthier
Spring Into Wellness: 10 Tips from a Holistic Nutritionist
This spring, let's embrace the season of renewal and commit to nurturing our health holistically. By nourishing our bodies, minds, and souls with wholesome foods, mindful practices, and self-care rituals, we can cultivate a vibrant and thriving life.
Thriving Through the Time Change: How to Boost Your Mood, Energy, and Routine During the Darker Months
As the clocks fall back and the days grow shorter, many of us feel the shift — physically, mentally, and emotionally. With a little awareness and intention, you can support your body and mind naturally through this transition. Here’s how to boost your mood, stay energized, and keep your routine.
Healthy Fats vs. Unhealthy Fats: What You Need to Know for Vibrant Health
When it comes to nutrition, fats often get a bad reputation—but the truth is, not all fats are created equal. In fact, your body needs certain fats to function optimally. The key is understanding the difference between healthy fats and unhealthy fats, and how to incorporate the right types into your daily meals for lasting energy, hormonal balance, brain health, and a strong immune system.
How to Reduce Stress and Anxiety and Improve Your Sleep Naturally: A Holistic Approach
In today's fast-paced world, stress and anxiety can feel like constant companions, often impacting sleep and overall well-being. While occasional stress is a natural part of life, chronic stress and anxiety can lead to long-term health issues if left unchecked. Fortunately, there are holistic, natural ways to calm the mind, reduce stress, and improve sleep quality. Here’s how you can nourish your body, mind, and spirit to foster inner peace and achieve restful sleep.
Understanding Food Labels: A Holistic Nutritionist’s Guide
Navigating the grocery store aisles can often feel overwhelming, especially when faced with a number of different food labels boasting various health claims. As a holistic nutritionist, I believe that understanding these labels is crucial for making informed choices that align with your health goals. In this guide, I’ll break down the key components of food labels and offer tips on what to look for and avoid.
Harnessing the Power of Fibre: A Holistic Approach to Optimal Health
In the realm of nutrition, few elements hold as much importance as fibre. Often overlooked, fibre plays a crucial role in maintaining overall health and well-being. From supporting digestive function to promoting heart health, the benefits of fibre are abundant and diverse. In this blog post, we'll delve into the significance of fibre in our diets and explore practical ways to incorporate more fibre-rich foods into your daily routine.
Get the Daily Support You Need to Reach Your Weight Loss and Overall Health Goals with a Registered Holistic Nutritionist!
If you’re looking for nutrition and health support, a holistic nutritionist can help you meet your goals. Learn more about Thrive’s customized online nutrition plans and how Steph can support you in making a healthier lifestyle.
Banish the Bloat: 10 Natural Tips to Reduce Gas and Discomfort
Banish the Bloat: The Top 10 Natural Tips to Reduce Gas and Discomfort From A Registered Holistic Nutritionist
Menopause: Nutrition and Lifestyle Tips from a Registered Holistic Nutritionist
Are you experiencing signs of menopause? Learn how to navigate symptoms from a registered holistic nutritionist.