Stop The Roller Coaster - Learn To Lose Weight & Maintain It

THRIVE!!!!  EXACTLY WHAT I NEEDED!

I've always though that I was living a "somewhat" healthy lifestyle as I regularly workout and watch what I eat.   My weight has forever been a roller coaster.  Lose 5 pounds, gain 6, lose 4, etc. 

Steph taught me that even when you think you are making healthy choices, they might actually be hindering your weight loss goals. Portion control and frequency is a major part of the equation. 

In the grand scheme of things I never felt hungry or had cravings like I once did, as I was eating the proper food to fuel and satisfy my body.  I actually ate more and lost weight and inches!

Steph held me accountable and was my voice of reasoning at times when I felt that I had failed myself in making the right choices...’OK, so you ate ice cream, enjoyed it :)...tomorrow is a new day to get back on track...keep focused on your short and long-term goals.’ Over the 8 weeks that we worked together I have lost a total of 17 inches and 16 pounds!

Thank you Steph for your guidance and wisdom but for of all for helping my find this abundance of energy :) Forever grateful!

Jehn, Age 33