Eat Well - Take Control Of Your Health

Working with Steph is one of the best things I have done to lose weight. I tried other gimmick diets before with no long-term success. After my fourth son was born and my wife recovering from a stroke I knew I needed to do something about my weight and overall health. My brother has success working with Steph a few years back. I picked his brain for a few months until I finally decided to contact Steph myself. It really helped set me on track. 

The daily logs kept my eating in check. Actually looking at what I was eating helped with portion control and knowing when I was eating and when I was not suppose to eat. Lol.

With her daily nutritional and exercise support I have lost 60 lbs. in five months. If you’re serious about improving your over all health please do your self a favour and contact Steph.

Jake, Age 37