Eat Healthy, Lose Weight, Improve Your Energy Levels & Boost Your Mood
Midpoint:
So for the longest time I was feeling ugh about myself. I thought that I was eating relatively healthy & I'm constantly active with what I do for a living. So I was stuck in this mindset that since I am so active, I could snack on chips & licorice whenever I wanted to because I would just burn it off later. Um, no. Wrong mindset. My clothes were starting to fit snuggly & I was starting to lack in energy. Just felt blah. I talked to a good friend of mine & she recommended that I contact Steph. So I did. And she is amazing! It's only been 5 weeks & I feel so good... different... energized... happy! Fitting into clothes that I haven't been able to wear in almost 2 years!! Steph helped to tweak my eating habits... taught me portion control... and most of all taught me that it's ok to treat yourself... live your life... in moderation. She has talked me off the junk food ledge a few times! She is always available when I need her. Thanks for giving me my life back Steph!
Final:
So, I have been trying to lose 10 lbs. for the longest time! Eating relatively healthy, I'm constantly moving in my job, and at home I'm chasing the dog or my boy... cutting the lawn... I don't sit still often... but the weight just wouldn't go & I was actually gaining. Oi. So frustrating. The harder I tried & obsessed about it, the worse it got. Until I was at my highest weight ever…and feeling awful. No energy. Not happy. I remember eating a bag of chips one day for lunch, seriously…the whole thing. I had hit rock bottom. I started researching these different weight loss programs & knowing flat out, that it would just be a temporary fix. Then I came across testimonials from people that I knew, who had worked with Steph. It was 10pm on a Sunday night & I thought now or never, I needed to do something. So I emailed Steph & immediately heard back from her. She assessed me & started working on a plan right away. It was crazy. Just like that. Here we go. It's been 11 weeks & I have dropped 4 pant sizes & have lost 16 pounds. And it was all about what I was eating & my portions... and water! I was neglectful in my water intake for sure!! There were days where I'm sure I was only drinking 4-5 cups a day... not good! Now I'm drinking 10-12 cups. I feel ah-mazing! Energized. Happy. Steph was always there when I needed her... questions about last minute dinner plans; she would research the menu & let me know my options. Or grabbing groceries & wanting to try new things, Steph would message me back right away. Right from day 1, she referred to this as a lifestyle change not a diet. And that's exactly what it is. It almost feels like starting over with food... like when you're a kid and you try new things. It's so easy to get stuck in a rut eating things that aren't so great for you but you do it because life is busy & that just works for you. But you deserve better. You deserve to feel good & be happy. If you're sick & tired of feeling meh, I highly recommend contacting Steph... It's one of the best things I've ever done for myself.
Tash, Age 38