Health Benefits of Quinoa
Did you know that quinoa is considered a superfood? This little grain has grown in popularity and has been used to create a variety of products that can found in health food stores around the world.
This gluten- free grain is high in protein and contains all nine essential amino acids and is also a great source of fibre. One cup of cooked quinoa provides 8g of protein and 5 grams of fibre.
Quinoa is also loaded with B vitamins, minerals and other antioxidants that are great for your health!
Here are some health benefits of quinoa and reasons to include it in your diet.
Quinoa is loaded with antioxidants that help to neutralize free radicals in the body. The flavonoids found in quinoa have been shown to have anti-inflammatory and anti-aging properties and can also help to fight disease and improve heart health.
Quinoa is high in fibre which can help reduce blood sugar levels, lower cholesterol and help promote weight loss.
This superfood is high in iron, magnesium, potassium and zinc - minerals that your body needs! However, quinoa also contains something called phytic acid which can reduce the absorption of these minerals. Be sure to soak or sprout your quinoa before you cook it to help degrade the phyic acid and enhance absorption.
This naturally gluten-free grain is great for those who have a gluten intolerance or celiac disease.
Quinoa is high in protein and contains all 9 essential amino acids (the amino acids that your body cannot produce and therefore your need to get through the diet). A great source of protein for vegetarians and vegans.
Quinoa has a lower glycemic index, which will promote healthy blood sugar levels.
Quinoa is easy to prepare and there are lots of fun ways to incorporate this superfood into your diet! Make a quinoa salad or breakfast bowl. You could sprinkle quinoa on your salads, include it in a buddha bowl or enjoy as a side grain with your meal.
Check out this easy and light quinoa salad recipe!
https://www.twopeasandtheirpod.com/asian-quinoa-salad/
Enjoy!!
If you want to learn more about nutrition, healthy eating and gain some new delicious recipes, contact Steph, registered holistic nutritionist, today!