Thrive’s Registered Dietitian

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Meet Thrive’s Registered Dietitian,
Kelly Sant

Kelly Sant is a Registered Dietitian licensed with the College of Dietitians of Ontario. She has a Bachelor of Science in nutritional sciences from McGill University and has worked in two pediatric hospital settings which lead her to work with newborns to young adults with varying medical and nutritional issues. During one of her hospital positions, she worked with eating disordered patients and learned that mental health is a crucial component of overall wellbeing.

Kelly has recently worked with clients on healthy eating and making permanent lifestyle changes as well as helping athletes get the most out of their athletic performance with the aid of proper timing and composition of foods.

As a former figure skater, ballroom dancer and certified figure skating coach for many years, Kelly has always had a desire to be active and understands the time, motivation, physical and mental strength needed for training and competing to achieve these goals.

Kelly is passionate about education, client centered care and motivating clients to reach their nutrition goals. The best part of the job is hearing that you helped someone achieve something that they wanted!

Kelly’s Areas of Expertise

  • Weight management

  • Cardiology (dyslipidemia, high blood pressure, high lipids, high cholesterol)

  • Digestive Health (constipation, diarrhea, acid reflux, gas/bloating, nausea, diverticulitis, IBS, lactose/gluten intolerance)

  • Sports Nutrition

  • Pediatrics/pregnancy (growth issues, infant feeding, breastfeeding, introduction of solids, picky eaters, sports nutrition for kids)

  • Disordered eating (binge eating, emotional eating, restriction, etc.)

  • Pre-Diabetes/blood sugar management

  • Perimenopause/menopause

  • PCOS

  • Inflammation

  • Fatty liver disease

  • Overall healthy eating habits

Book your Free 20 minute nutrition consult with Steph, Registered Holistic Nutritionist and owner of Thrive Health & Wellness, to learn more about how Thrive’s programs and services can help you.

Book A Free 20-Minute Consultation