Registered Nutritionist kitchener/waterloo, Ontario

personalized nutrition coaching to help you thrive

Are you ready to make a healthy change?

We all have the power to make positive changes in our health and well-being. We just need a little guidance, motivation, and support to help us make these changes and stay on track to achieve our personal goals and attain optimal health. That's where Thrive's customized nutrition coaching programs come in. Work with Steph, a Registered Holistic Nutritionist and Lifestyle Coach in Kitchener/Waterloo, to improve your overall health and reach your goals through nutrition.

Learn More

Book a free 20-minute nutrition consultation

A chance to share more about you and your wellness goals and to ask any questions that you have. Also, you will learn more about Thrive’s program/services and how Steph can help you reach your goals!

BOok now

Thrive’s nutrition & lifestyle coaching

Online NUTRITION SUPPORT

Steph will provide daily online support and motivation, along with accountability to keep you on track as you embark on your health and wellness journey. Through daily food log review, Steph will provide you with the feedback and guidance to ensure that you are progressing towards your goals.
NUTRITION & LIFESTYLE CONSULTS

Get Steph's advice and feedback on healthy eating based on your lifestyle, eating habits, goals, and health concerns. The service includes a one-hour initial consult (virtual) and a detailed written assessment to get you started on your journey.

Contact Steph to learn more

Here’s how Thrive’s Nutrition programs can help you:

WEIGHT LOSS

Combat Cravings
Control Portions
Lose Inches/Tone Up
Boost Self Confidence
Look & Feel Better
Improve Relationship With Food
OVERALL HEALTH & WELLBEING

Sleep Better
Reduce Stress
Increase Energy
Improve Digestion
Enhance Mental Clarity/Focus
Disease Prevention
health concerns mangement

High Blood Pressure/Cholesterol
Diabetes/Blood Sugar Management
Arthritis/Inflammation
Menopause
Hormone Balance/Thyroid/PCOS
Auto-Immune Disorders
Digestive Issues: IBS, Bloatng, Consipation, Diverticulitis, etc.
Headaches/Migraines
Skin Issues
FOOD ALLERGIES

Gluten/Dairy Intolerance
Celiac Disease
Identifying Sensitivities
Eliminating Trigger Foods
Managing Symptoms
Low FODMAP Protocol

How can A Holistic Nutritionist Can Help You?

Making a healthy change to your diet and lifestyle will not only have a positive impact on your health, it will also bring you one step closer to reaching your personal wellness goals. Improve your nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection.

meet steph

As a Registered Holistic Nutritionist and Lifestyle Coach in Kitchener/Waterloo, I will provide you with the knowledge, support, and accountability you need to make healthy choices each day and help you reach and maintain your health and wellness goals. We will create a program that fits your needs, likes and dislikes, and lifestyle. My goal is to make you the expert so that you can continue along the path of success to building a healthier and more vibrant life for yourself. The best version of YOU!

Learn more