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https://www.thrivehealthnwellness.com/blog/tag/health monthly 0.5 https://www.thrivehealthnwellness.com/blog/tag/corporate+wellness monthly 0.5 https://www.thrivehealthnwellness.com/blog/tag/work+remotely monthly 0.5 https://www.thrivehealthnwellness.com/blog/tag/headache monthly 0.5 https://www.thrivehealthnwellness.com/blog/tag/migraines monthly 0.5 https://www.thrivehealthnwellness.com/blog/tag/blood+sugar monthly 0.5 https://www.thrivehealthnwellness.com/blog/tag/diabetes monthly 0.5 https://www.thrivehealthnwellness.com/blog/tag/boost+immunity monthly 0.5 https://www.thrivehealthnwellness.com/contact-thrive-nutritionist daily 0.75 2025-03-17 https://www.thrivehealthnwellness.com/about-thrive-health-wellness-holistic-nutritionist daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1543437287799-F0ZEXSS37ZA616OSADJ2/about.jpg Thrive Health And Wellness Registered Nutritionist - about steph thrive’s founder, registered holistic nutritionist and lifestyle coach https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624387559633-T16IXS76HG72NYUBIJ12/Steph+-+Stephanie+Metzger+Headshots+2019-25.jpg Thrive Health And Wellness Registered Nutritionist - about steph I have been very passionate about nutrition, health and fitness for many years and I have made it a priority to incorporate this into my own life, both personally and professionally. Attending the University of Guelph, I obtained an Honours Bachelor of Science in Human Kinetics, which gave me a strong understanding of human anatomy, physiology as well as nutrition. My interest in the human body, health and nutrition, along with my need to help people achieve their personal health goals, encouraged me to expand my knowledge and expertise in these areas. To further my education and knowledge in the area of Nutrition, I obtained a Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition (CSNN) and have since been helping people of all ages change their lifestyle in order to reach and maintain their personal weight loss and overall health goals. I have also become a Registered Kinesiologist with the College of Kinesiologists of Ontario (inactive status). As a health and wellness enthusiast, I have been in the industry for over 15 years and have experience in many areas including personal training, fitness consulting, natural health products and supplementation, kinesiology and nutritional counselling. I know what it takes to set and achieve personal goals and how to maintain a healthy lifestyle and I would love to help you change your life! https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1543438932720-75FPR2CTYAVVWIFN4CHW/c56bf060-1b57-4ac4-b6de-0e6e98cc94a1.jpg Thrive Health And Wellness Registered Nutritionist https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624387380666-T7MMJW96XV2WOTI8LITD/Stephanie+Metzger+-+taylor-kiser-EvoIiaIVRzU-unsplash.jpg Thrive Health And Wellness Registered Nutritionist - My Approach as a Registered Holistic Nutritionist As a Registered Holistic Nutritionist and Lifestyle Coach in Ontario, I strive every day to help my clients lead a healthier, more active and vibrant lifestyle. My goal is to provide my clients with the nutritional knowledge and tools necessary to create a healthy balanced diet and a state of overall wellbeing. I also work every day to ensure that my clients are focused, happy and on track to reach their weight loss and overall health goals. I recognize that each and every person that I work with is unique, and that they all have very different needs. Through an in depth initial assessment followed by daily contact and support, we work together to create a healthy balanced diet that my clients will enjoy and be able to maintain long term. It’s this daily communication that is the key to my clients success, as they are held accountable each and every day for the choices that they make! By providing my clients with the knowledge and tips necessary to improve their health and to reach their personal goals, my clients soon become their own expert and are capable of continuing independently with their journey to better health and happiness. If you’re looking to lose weight, improve your overall health/lifestyle and discover a new healthier you, thrive has a customized program just for you! https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/cbbbed53-372f-480a-91ba-0e646115e474/Stephanie+2025-30.jpg Thrive Health And Wellness Registered Nutritionist - About Steph I have been very passionate about nutrition, health and fitness for many years and I have made it a priority to incorporate this into my own life, both personally and professionally. Attending the University of Guelph, I obtained an Honours Bachelor of Science in Human Kinetics, which gave me a strong understanding of human anatomy, physiology as well as nutrition. My interest in the human body, health and nutrition, along with my need to help people achieve their personal health goals, encouraged me to expand my knowledge and expertise in these areas. To further my education and knowledge in the area of Nutrition, I obtained a Registered Holistic Nutritionist designation from the Canadian School of Natural Nutrition (CSNN) and have since been helping people of all ages change their lifestyle in order to reach and maintain their personal weight loss and overall health goals. I also hold the professional designation of NNCP (Natural Nutrition - Clinical Practitioner) with the Canadian Association of Natural Nutrition Practitioners. As a health and wellness enthusiast, I have been in the industry for over 15 years and have experience in many areas including personal training, fitness consulting, natural health products and supplementation, kinesiology and nutritional counselling. I know what it takes to set and achieve personal goals and how to maintain a healthy lifestyle and I would love to help you change your life! https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624387380666-T7MMJW96XV2WOTI8LITD/Stephanie+Metzger+-+taylor-kiser-EvoIiaIVRzU-unsplash.jpg Thrive Health And Wellness Registered Nutritionist - My Approach As A Registered Holistic Nutritionist As a Registered Holistic Nutritionist and Lifestyle Coach in Ontario, I strive every day to help my clients lead a healthier, more active and vibrant lifestyle. My goal is to provide my clients with the nutritional knowledge and tools necessary to create a healthy balanced diet and a state of overall well being. I work every day to ensure that my clients are focused, happy and on track to reach their weight loss and overall health goals. I recognize that each and every person that I work with is unique, and that they all have very different needs. Through an in depth initial assessment followed by daily contact and support, we work together to create a healthy balanced diet that my clients will enjoy and be able to maintain long term. It’s this daily communication that is the key to my clients success, as they are held accountable each and every day for the choices that they make! By providing my clients with the knowledge and tips necessary to improve their health and to reach their personal goals, my clients soon become their own expert and are capable of continuing independently with their journey to better health and happiness. If you’re looking to lose weight, improve your overall health/lifestyle and discover a new healthier you, Thrive has a customized program just for you! https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1543438932720-75FPR2CTYAVVWIFN4CHW/c56bf060-1b57-4ac4-b6de-0e6e98cc94a1.jpg Thrive Health And Wellness Registered Nutritionist https://www.thrivehealthnwellness.com/home daily 1.0 2025-06-02 https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/d7d5c7e3-78d4-46f4-b9c3-7282633c1da9/alyson-mcphee-yWG-ndhxvqY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/0f580232-82a2-403a-9a5f-0a4bba3ba5e2/Heart-Health.jpg https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/affe78c9-aa2f-4c25-a712-f8d3614876ce/bread-5702703_1280+copy.jpg https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/c5232104-37cf-4303-a48e-1a521a899d17/article-page-main_ehow_images_a07_fl_h3_receive-degree-nutritionist-800x800.jpg https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/65e90d36-6bbc-4f3a-bd59-d7dbacc62f07/nate-johnston-ppUF8PVd-MA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/4f917205-3253-4bd0-bfd0-b53d75ab73a8/nadine-primeau--ftWfohtjNw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/c9bc5507-6b0a-40b2-8a78-d230df81faf9/danilo-calic-DlgFZG0MvaU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/a643d321-9bc1-46e4-bbcf-40b97659bd81/Stephanie+2025-41.jpg https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/5b2936f0-a008-4098-8907-77e13617daec/brooke-lark-nTZOILVZuOg-unsplash.jpg https://www.thrivehealthnwellness.com/blog-news daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1702655100771-8LHQCXAADML5SXBWFD1I/image-asset.jpeg https://www.thrivehealthnwellness.com/weight-loss-transformation-results daily 0.75 2025-03-18 https://www.thrivehealthnwellness.com/link-in-bio daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/cbbbed53-372f-480a-91ba-0e646115e474/Stephanie+2025-30.jpg Link In Bio - Hi! I’m steph, a registered holistic nutritionist and lifestyle coach! Thrive Health and Wellness is based in Burlington, Ontario, and works with clients from across Canada and the United States through online nutrition and lifestyle coaching programs. https://www.thrivehealthnwellness.com/programs-services daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624378851316-VP6ZBDEA8O3E9DVOD420/unsplash-image-7MAjXGUmaPw.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624378890738-1U3279OAGI6AI23E6C9Y/Stephanie+Metzger+-+nate-johnston-ppUF8PVd-MA-unsplash.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624378290055-U4QRHO9AKK6DUAAJGB5I/Stephanie+Metzger+-+danilo-calic-DlgFZG0MvaU-unsplash.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Holistic nutrition for a vibrant life Thrive’s programs are completely customized to you and your personal health and wellness goals. Your nutritional program is based on incorporating a variety of natural whole foods into your diet, reducing/eliminating processed and refined foods, and educating you on proper food combining and portion control to ensure that you are making a true lifestyle change that you will enjoy and be able to maintain long term. Your program duration is also customizable, with 6, 8, 12 or 24 week programs available depending on your needs and goals. Steph will provide you with the daily online guidance, support and motivation along with the knowledge and accountability to keep you on track as you embark on your health and wellness journey. Together we will get you to where you want to be! https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624378820980-A5XP74JPOHD24QC3BVSA/Stephanie+Metzger+-+jony-ariadi-QZub8Ni3x_c-unsplash.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/b7bbf623-f95e-45d6-8348-06fd18dec466/ai-generated-8812571_1280+copy.png Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Nutrition And Lifestyle Consults With Thrive Health & Wellness INITIAL CONSULT + WRITTEN ASSESSMENT (1 HOUR) Let’s chat and get to know each other while we complete the client assessment form together! In the initial consult, we’ll discuss your current lifestyle and eating habits, your goals, and any health concerns you may have. We will also address your questions and concerns and ensure you are confident and excited to make positive changes! I will review your client assessment form and provide you with my initial advice, feedback and suggestions, along with some recipes and tips for healthy eating via email within 2-3 days of our initial visit. Please note the initial consult and assessment are included in the online program fee if you choose to sign up. FOLLOW UP VISITS (30 MIN or 60 MIN) In our follow-up visits, we will review your weekly food logs, address any questions or concerns that you may have, and celebrate your wins for the week. We will ensure you leave our visit feeling empowered and prepared to tackle the week ahead! Note: All consults and follow-up visits will be virtual via Teams. In-person/at-home visits can also be arranged if you are local to Burlington, Oakville, or the surrounding areas. https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/c320f6d3-9ada-41aa-ab19-f76fa8ee3bd2/Stephanie+2025-47.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Meet Your Registered Holistic Nutritionist Steph Metzger, Registered Holistic Nutritionist & Lifestyle Coach, is the sole owner and operator of Thrive Health & Wellness and your key contact for the program. Steph is located in Burlington, Ontario, and services clients across Canada. “Every person I work with is unique and has very different needs related to their personal circumstances. My goal is to provide my clients with the knowledge and tools necessary to improve their health and reach their personal goals – so they can become their own expert capable of continuing independently with their journey to better health and happiness.” If you’re looking to lose weight, improve your overall health or make a healthy change to your lifestyle, Steph will create a customized program and give you the support you need to help you reach your goals! https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624378290055-U4QRHO9AKK6DUAAJGB5I/Stephanie+Metzger+-+danilo-calic-DlgFZG0MvaU-unsplash.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Holistic Nutrition For A Vibrant Life Thrive’s programs are completely customized to you and your personal health and wellness goals. Your nutritional program is based on incorporating a variety of natural whole foods into your diet, reducing/eliminating processed and refined foods, and educating you on proper food combining and portion control to ensure that you are making a true lifestyle change that you will enjoy and be able to maintain long term. Your program duration is also customizable, with 6, 8, 12 or 24 week programs available depending on your needs and goals. Steph will provide you with the daily online guidance, support and motivation along with the knowledge and accountability to keep you on track as you embark on your health and wellness journey. Together we will get you to where you want to be! https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624378890738-1U3279OAGI6AI23E6C9Y/Stephanie+Metzger+-+nate-johnston-ppUF8PVd-MA-unsplash.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624378851316-VP6ZBDEA8O3E9DVOD420/unsplash-image-7MAjXGUmaPw.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b61f5ba3360cebde1a4aca/1624378820980-A5XP74JPOHD24QC3BVSA/Stephanie+Metzger+-+jony-ariadi-QZub8Ni3x_c-unsplash.jpg Weight Loss and Nutrition Programs | Registered Holistic Nutritionist & Dietitian - Make it stand out Whatever it is, the 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