Weight Loss & Lifestyle Program

This program was created in order to help you lose the weight you want and keep it off! The nutritional program is based on incorporating a variety of natural whole foods into your diet, reducing/eliminating processed/refined foods and educating you on proper food combining and portion control.

Choose one of the following programs that best fits your personal goals:

• 4 Week Online Coaching      • 8 Week Online Coaching      • 12 Week Online Coaching

All Programs Include:

  • Initial Nutritional Assessment (evaluation and feedback on current diet/lifestyle) – this assessment will analyze your current diet (food intake over several days), your likes/dislikes and intolerances and also your lifestyle and activity level in order to create a program that is right for you.
  • Daily Online Support and Communication (the key to your success!)
  • Frequent Diet Review and Suggestions/Tips To Keep You On Track
  • Weekly Weigh In and Program Evaluation
  • Grocery Lists/Shopping Tips
  • Pantry Pointers/Kitchen Clean Out 
  • Reading and Understanding Food Labels
  • How to eat healthy on the run!
  • How to make healthy choices when eating out/ordering off of a menu
  • Meal and Snack Ideas/Recipes
  • Customized Meal Plan
  • Recommendations on Supplemental Protocol
  • Education: Nutrition and A Healthy Lifestyle

Do you want to add a customized exercise plan to your nutritional program? Thrive will work with your schedule, your available equipment and also take into consideration any limitations that you may have, in order to create an exercise program that will work for you! An exercise program is recommended to accompany any nutritional program to support your weight loss goals and to promote overall physical health.