Online Weight Loss & Lifestyle Program
This program was created in order to help you lose the weight you want and keep it off! The nutritional program is based on incorporating a variety of natural whole foods into your diet, reducing/eliminating processed/refined foods and educating you on proper food combining and portion control. Together we will get you to where you want to be!
- 4 Week Online Coaching • 8 Week Online Coaching • 12 Week Online Coaching
Online Program Includes:
- Initial Nutritional Assessment
- Daily Online Support and Communication (the key to your success!)
- Frequent Diet Review and Suggestions/Tips To Keep You On Track
- Weekly Weigh In & Program Evaluation
- Grocery Lists & Shopping Tips
- Pantry Pointers & Kitchen Clean Out
- Reading and Understanding Food Labels
- How to Eat Healthy on the Run!
- How to Make Healthy Choices When Eating Out or Ordering In
- Meal and Snack Ideas & Recipes
- Customized Meal Plan (if needed)
- Recommendations on Supplemental Protocol
- Education: Nutrition and A Healthy Lifestyle
- Exercise Advice/Customized Workout Programs
- Available To Answer Your Questions & Help You Daily
- And Much More!