Online Weight Loss & Lifestyle Program

This program was created in order to help you lose the weight you want and keep it off! The nutritional program is based on incorporating a variety of natural whole foods into your diet, reducing/eliminating processed/refined foods and educating you on proper food combining and portion control. Together we will get you to where you want to be!

PROGRAMS:

  • 4 Week Online Coaching       • 8 Week Online Coaching      • 12 Week Online Coaching

Online Program Includes:

  • Initial Nutritional Assessment 
  • Daily Online Support and Communication (the key to your success!)
  • Frequent Diet Review and Suggestions/Tips To Keep You On Track
  • Weekly Weigh In & Program Evaluation
  • Grocery Lists & Shopping Tips
  • Accountability
  • Pantry Pointers & Kitchen Clean Out 
  • Reading and Understanding Food Labels
  • How to Eat Healthy on the Run!
  • How to Make Healthy Choices When Eating Out or Ordering In
  • Meal and Snack Ideas & Recipes
  • Customized Meal Plan (if needed)
  • Recommendations on Supplemental Protocol
  • Education: Nutrition and A Healthy Lifestyle
  • Exercise Advice/Customized Workout Programs
  • Available To Answer Your Questions & Help You Daily 
  • And Much More!

Contact Steph For More Program Details & Costs!