Make a Healthy Change to Your Lifestyle Today!

As a Registered Holistic Nutritionist and Lifestyle Coach, I will help you completely understand nutrition and how it works within the human body in order to create a state of overall wellness. I will work with you to create a program that fits your needs, your likes and dislikes as well as your lifestyle and provide you with the support and motivation to keep you on track to ensure you reach and maintain your weight loss and health goals! By providing you with the knowledge and tips necessary to reach your goals, you will become your own expert and will be able to continue along the path of success to a healthier life! If you're looking to lose weight, improve your overall health and become the best version of YOU, thrive is here to help!


Thrive’s programs are customized to you and your personal health and wellness goals. This nutritional program is based on incorporating a variety of natural whole foods into your diet, reducing/eliminating processed/refined foods and educating you on proper food combining and portion control to ensure that you are making a true lifestyle change that you enjoy and that you are able to maintain. Together we will get you to where you want to be!

Thrive’s In-Person Nutrition and Lifestyle COnsults

In addition to Thrive’s Online Nutrition and Lifestyle Programs/Services, Thrive is now available for in person appointments in the Oakville/Burlington/Hamilton Regions! Book Your Initial Consult Today!

Thrive is excited to be joining the Appleby Total Health team! The clinic is located at 1940 Ironstone Dr. Unit 14 in Burlington, Ontario. Book your initial consult today and find out how Thrive can help you improve your health and reach your goals!

Email: Phone: 905-335-4141

Let’s make a healthy change together! Contact Think TODAY to book your appointment. Think is located at 2025 William O'Connell Blvd in Burlington.

Email:            Phone: 905-319-2222